Best Vitamin Supplements
All vitamin supplements available in the market are not the same in terms of quality. Three basic types are available: tablets, capsules, and liquid form. Tablets are the most common, formed by mixing organic or inorganic binders and compressed into tablet form. They have poor absorption rate, often less than 30%. The absorption also depends on the quality of binders used. High-quality vitamin supplements use expensive organic binders, which makes their nutrients get absorbed in the upper intestinal walls straight into the blood stream.
Liquid vitamin supplements, claimed to have high-absorption rates, are available in a wide range of flavors. However, the claim that these are capable of effecting an almost 90% absorption must be regarded cautiously. They cannot be assumed to be better than tablets, since faster absorption is not the key issue, but better assimilation and optimum utilization of the nutrient for the body’s well being. Vitamins, when suspended or dissolved in a fluid, can become quite unstable. They cannot carry the enzymes in a usable form for more than a few hours. Hence, the nutrients get destroyed when they reach the stomach acids before they reach the upper intestine, where the highest absorption occurs. The same enzyme can be a useful, stable agent in a high-quality tablet vitamin supplement. However, people who have trouble with swallowing, as well as those for whom absorption of solids is difficult, have been observed to get good results with vitamin supplements in their liquid forms.
Natural foods are the best source of vitamins and nutrients, which work wonders for the body in a holistic manner. For example, natural vitamin E is clinically proven to be far more effective than synthetic vitamin E. Fortunately for the consumer, the nutraceutical industry has taken note of this and begun encapsuling and packaging nature’s best vitamins and nutrients, retaining their natural forms and making them available to the discerning vitamin seeker without the perils of chemicals, binding agents, and preservatives.
Vitamin Supplements provides detailed information on Vitamin Supplements, Natural Vitamin Supplements, Liquid Vitamin Supplements, Best Vitamin Supplements and more. Vitamin Supplements is affiliated with Multi Vitamins.
Vitamins for Gout It’s Not Just Cherries Any More
Vitamins for Gout - If you’ve ever had an attack of gout, you might need someone to tell you what it is, but you won’t need anyone to tell you that you’ve had it. An excruciating pain wakes you up in the middle of the night, usually in your big toe.
You try to get back to sleep, but the pain gets worse and worse. By morning you can’t stand the weight of a bed sheet, much less the pain of putting on a shoe. If you’d only the known there were vitamins for gout, you’d surely have taken them.
Gout has these unmistakable symptoms:
- Sudden, intense pain, beginning in the big toe, ankle, heel, or instep. Later in the attack or in future attacks, pain may also occur in the knees, elbows, wrists, or rib cage.
- Red, swollen joints, especially the toes, ankles, thumbs, fingers, and elbows.
- Attacks may occur at the same time as attacks of kidney stones.
This disease of middle-aged men is caused by unusually high blood levels of a waste product called uric acid. In healthy people, uric acid is removed by the urine.
In gout-prone people, it crystallizes in joints, typically in the lowest parts of the body first, then in the lowest parts of the arms (the fingers up), and finally in the kidneys and skin. For every 100 men affected by gout, the disease occurs in only one woman.
The symptoms of gout come and go. In the absence of treatment with diet or vitamins for gout, uric acid can accumulate for months or years without symptoms, then an attack can come on suddenly. Once symptoms occur, they tend to worsen without treatment.
There are effective conventional medications for gout (based, interestingly, on chemicals found in the autumn crocus), but these drugs tend to have potent side effects. Fortunately, vitamins for gout and the more traditional food remedy, cherries for gout, can be as effective as medication. Let’s look at the food cure first.
Ever since a Texas doctor published a paper on cherries as a cure for gout 55 years ago, this common fruit has been the treatment of choice for millions of holistically minded gout sufferers. The first clinical test of treatment with cherries, however, was only reported in 2003.
Researchers at the University of California at Davis recruited 10 women who had gout for a test of various kinds of fruit for removing uric acid from the bloodstream.
The scientists found that eating grapes, strawberries, or kiwifruit would not take appreciable amounts of uric acid out of the bloodstream and would not treat gout. They confirmed the old information that eating about 45 pitted cherries, however, would remove an average of 18% of the uric acid in the bloodstream over a 5-hour period.
The study confirmed the anecdotal experiences of tens of thousands of people that cherries treat gout. The scientists took the experiment a step farther, however, and noted that of all the fruits tested, only cherries contained vitamin C in its oxidized form.
The vitamin C in most fruits is in a “reduced” form, ready to neutralize free radicals of oxygen. The vitamin C in cherries is in an “oxidized” form that prevents the formation of free radicals in the first place.
The clear implication is, if you can’t eat cherries, you can take vitamin C as at least one of your vitamins for gout. But you don’t have to rely on guesswork, recently reported research confirms that vitamin C is among the best vitamins for gout.
Researchers at Johns Hopkins University in Baltimore publishing in the June 2005 edition of the journal Arthritis and Rheumatology found that taking 500 milligrams of vitamin C a day definitely lowers the amount of uric acid in the bloodstream. Taking uric acid out of circulation lessens the likelihood of gout attacks. It makes them less severe when they occur.
The Johns Hopkins researchers confirmed findings reported earlier by scientists at the National Taiwan Normal University in the American Journal of Clinical Nutrition in 2003.
Studying Chinese men, the Taiwanese scientists reached the surprising conclusion that meat consumption, fat consumption, total protein consumption, soy consumption, and consuming the purine-rich foods normally forbidden to gout sufferers had no relationship to the number or severity of gout attacks.
In other words, at least in the Chinese study, restricted diet did not help gout and is not necessary.
What the Chinese scientists found did help was vitamins for gout.
Specifically, they found a protective benefit from vitamin C and folic acid. They also found a protective effect from eating fruits and vegetables rich in fiber.
Maintaining normal weight was also important. Avoiding meat, nuts, soy, whole grains, beans, peas, lentils, asparagus, cauliflower, sprouts, spinach, and mushrooms was not.
What’s the scientists’ bottom line about vitamins for gout? Get your fiber and vitamins B and C. Make sure your supplement provides at least 400 milligrams of vitamin C a day and at least 5 milligrams of folic acid. And for your best protection, choose a supplement that provides the complete range of nutrients you need for good health, in an easy to remember daily dose. Be sure that your supplement can be taken any time of day.
Read more about vitamins and supplements at The-Vitamin-and-Supplement-Guide.com
Jeff Kimball is the Senior Editor of The-Vitamin-and-Supplement-Guide.com
The Vitashower Vitamin C Dechlorinating Shower Filter Gets the Chlorine Out
Vitashower hit the scene several years ago. It wasn’t introduced in the United States, but in the Asian market. Only in recent years has Vitashower become recognized as one of the most effective dechlorinating shower filters on the market.
What makes the Vitashower rather unique is this shower filter uses a combination of ascorbic acid & sodium ascorbate (also known as Vitamin C) crystals as the main filtering agent. Most other water filters on the market use a combination of KDF (Kinetic Degradation Fluxion) and GAC (Granulated Activated Charcoal) as their filtering media. Vitamin has been shown in numerous research studies to be the safest, least toxic of dechlorination media. The US EPA has research results which support that using vitamin is completely safe for dechlorination.
In professional and individual performance tests, this vitamin shower has been shown to remove close to 100% of all chlorine in the water. You don’t have to worry about the temperature, pressure, or quality of the water, either. The Vitashower vitamin shower filter works with any kind of water. An added benefit is this water filter may actually provide nutrients to your skin and hair, too.
Although the Vitashower needs replaced at the end of its lifespan and is rather plain in appearance, it is extremely effective in removing all types of chlorine and chlorine odors from your water. The true beauty of this shower filter is what lies inside. After all, the best looking shower filter in the world is useless if it cannot effectively neutralize chlorine. This water filter makes no claims in regards to other compounds which you might have in your water, as should be the case for all shower filters on the market today.
Vitashower is easy to install and can be used with your existing shower head. As long as your shower head is working effectively, so will this water filter.
Other water filters on the market have been described as “average” at the removal of chlorine. When it comes to the Vitashower, the comments are “excellent for removal of all types of chlorine” and “this shower filter produced near perfect results”! With such high praise, it isn’t hard to decide which one is the best chlorine filter out there.
There are a few rumors indicating the possible introduction of an updated version of this shower filter sometime during late 2006 or early 2007. Visit an authorized Vitashower dealer for details.
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